3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
3 SESSIONS WELCOME OFFER 39€
The first jump into the world of jumping fitness can be a little exciting, but don’t worry if things don’t go perfectly right away – that’s completely normal! Jumping fitness is an exciting adventure where every workout is a step towards becoming the best version of yourself!
unlock my discountStrength training lasts about 10 minutes, targeting the main muscle groups. Stretching is a mandatory part of the session to help with recovery and improve posture.
On average, you burn 600 to 700 kcal per session.
The main part focuses on a simple but dynamic choreography and the proper execution of exercises!
This workout is suitable for beginners as well as those who regularly attend Jumping classes!
The workout includes: basic exercises, cardio, dance, boxing, core and back muscle work, balance, and stretching. It’s suitable for all fitness levels. You can choose the range and pace that work best for you.
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This is a mini-trampoline workout that uses additional equipment such as dumbbells, resistance bands, sliders, and balls.
During this workout, we target all the muscles of the body, improving skin texture and toning muscles.
Jumping Functional is structured into two blocks: cardio and strength training!
It’s the workout that burns the most calories! Up to 800-900 kcal.
De plus, les étirements sont indispensables pour favoriser la récupération et améliorer la posture.
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TLe Jumping Pilates, c’est une nouvelle approche du Pilates classique.
Nous avons combiné un cardio léger (40–50 % de la séance) avec des exercices de Pilates, de barre, d’étirements et du renforcement fonctionnel.
La session inclut l’utilisation de petits accessoires comme le ballon et les élastiques, ce qui la rend variée, dynamique et très efficace.
Ce cours est parfait pour celles et ceux qui souhaitent un cardio modéré sans intensité excessive, ainsi que pour les débutants qui veulent entrer progressivement et confortablement dans l’univers du Jumping classique.
Vous renforcerez vos muscles, améliorerez votre souplesse et travaillerez votre posture — le tout dans un rythme doux et agréable.
Jumping Pilates — l’équilibre idéal entre tonification, cardio léger et bien-être du corps.
Average calories burned: 300-350.
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This workout is suitable for both beginners and regulars who want to learn an engaging dance choreography!
This type of workout focuses on a simple yet challenging choreography in various styles.
It’s suitable for all fitness levels. You can choose the range and pace that work best for you.
Jumping Dance ends with a strength training block, followed by stretching and mobility exercises.
Vous pouvez ainsi brûler jusqu’à 700 à 800 kcal par séance.
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Soft towels, lockers, showers with premium cosmetics from Zielinski & Rozen await you, so you can enjoy not only your workout but also moments of relaxation, restoring your freshness and harmony.
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We also have a small bar where you can enjoy a cup of matcha and other beverages made with organic milk, perfect for post-workout recovery or simply a relaxing break.
